OPERATION : STRENGTH — THE OFF-SEASON BLUEPRINT
An advanced 8-week basketball off-season system designed to add lean muscle mass, increase strength, and improve athletic performance.
PROVEN
Build The Body
Progressive hypertrophy and strength work designed to add lean muscle and raise force capacity.
Build The Athlete
Enhance all athletic qualities while building muscle.
Prove The Progress
Establish a baseline before training and reassess after the final phase.
EVERYTHING YOU NEED TO OWN THE OFF-SEASON.
More than a list of exercises. OPERATION : STRENGTH gives you the system behind assessment, progression, nutrition, recovery, and execution.
PHILOSOPHY
Learn the evidence-based methods behind the system.
ASSESSMENT PROTOCOLS
Establish key performance indicators before the training cycle begins.
8-WEEK PROGRESSION
Four scheduled training days per week across two progressive training phases.
STRENGTH + HYPERTROPHY
Planned progression through load, volume, tempo, and intensity.
POWER + SPEED
Plyometrics, sprinting, velocity-based work, and explosive training.
NUTRITION FRAMEWORK
Macronutrient targets, hydration, meal structure, supplements, and vitamins.
RECOVERY STANDARDS
Proper recovery built to support adaptation, readiness, and growth.
ALTERNATIVE SETUPS
Loading guidance and alternatives for athletes with different equipment and technology.
30 PAGES. ONE COMPLETE system.
An inside look at the structure and execution of OPERATION : STRENGTH.
TABLE OF CONTENTS
PAGE 8
PAGE 13
PAGE 29
TABLE OF CONTENTS
PAGE 8
PAGE 13
PAGE 29
STOP GUESSING. START GETTING REAL RESULTS.
This blueprint is for athletes who want to transform their body and improve the physical qualities they bring to the court.
JOSH WILKERSON
Josh Wilkerson is a performance coach specializing in the physical development of athletes at the highest level.
His approach combines all aspects of performance to build athletes to be physically prepared for the demands of the game.
Help athletes become the best version of themselves.
THE BLUEPRINT IS HERE. NOW DO THE WORK.
The Workouts. The Nutrition. The Recovery.
Everything you need all in one system.
Frequently Asked.
Who is this program for?
Athletes or coaches looking for a structured off-season system to build muscle, strength, and athleticism.
How long is the program?
The system spans eight weeks, with four scheduled training days per week.
Does it include nutrition and recovery?
Yes. The blueprint includes nutrition guidance, meal structure, supplements and vitamins, hydration, and sleep/recovery standards.
Do I need training technology?
No. The ebook includes guidance and alternatives for athletes and coaches with different equipment and technology setups.
Is this a physical book?
No. OPERATION : STRENGTH is a digital PDF ebook delivered after purchase.
Can I keep the ebook?
Yes. Your purchase gives you personal access to the digital ebook. Sharing, reselling, or redistributing the file is not permitted.